This year, the television landscape is brimming with exciting new series and long-awaited returns. From gripping dramas to laugh-out-loud comedies, there’s something for everyone. And for us, the fitness-focused individuals, these shows offer more than just escapism. They can be a source of motivation, a reminder of the resilience of the human spirit, and even a gentle nudge to incorporate more movement into our lives.
So, grab your water bottle, settle in, and let’s dive into the must-watch shows of 2026 that will fuel your fitness journey.
The 22 Best New Shows of 2026 (and 27 More We Can’t Wait For)
The year 2026 has already delivered a spectacular lineup of television, offering a diverse range of genres and narratives to keep us entertained and inspired. From intricate thrillers to heartwarming comedies and captivating dramas, these new series have quickly become the talk of the town.
The Standouts: Our Top 22 Picks
These are the shows that have truly impressed us with their storytelling, performances, and overall impact.
1. His & Hers (Netflix)
What it’s about: Netflix continues its streak of delivering compelling limited series with "His & Hers." This pulpy potboiler follows a detective and his estranged journalist wife as they independently investigate the death of a woman they both knew. Based on Alice Feeney’s novel, it’s a juicy, fun, and well-acted thriller that’s easy to get lost in.
Why it’s great for fitness enthusiasts: While not directly about fitness, the show’s suspenseful nature can mirror the intensity of a challenging workout. The characters’ relentless pursuit of answers can inspire a similar determination in your own fitness goals. It’s a reminder that persistence, even when facing obstacles, can lead to breakthroughs.
2. A Knight of the Seven Kingdoms (HBO)
What it’s about: Venturing into the rich lore of Westeros, this series focuses on the "Dunk and Egg" novellas by George R.R. Martin. It centers on a humble hedge knight and his squire, offering a more intimate and character-driven story within the expansive "Game of Thrones" universe.
Why it’s great for fitness enthusiasts: The visual storytelling and focus on a knight’s journey can be incredibly inspiring. Think of the dedication required for knightly training – it’s a powerful metaphor for the discipline needed in fitness. The camaraderie between Dunk and Egg also highlights the importance of support systems, whether in fiction or in your fitness community.
3. Ponies (Peacock)
What it’s about: Set in 1970s Moscow, this spy series follows two women working for the CIA whose lives are upended when their husbands die under mysterious circumstances. Starring Emilia Clarke and Haley Lu Richardson, it promises intrigue and sharp performances.
Why it’s great for fitness enthusiasts: The high-stakes espionage theme can provide a jolt of adrenaline, similar to pushing yourself during a high-intensity interval training (HIIT) session. The characters’ resilience and strategic thinking can inspire you to approach your fitness challenges with a tactical mindset.
4. The Fall and Rise of Reggie Dinkins (NBC/Peacock)
What it’s about: This comedy series stars Tracy Morgan as a disgraced former football player and Daniel Radcliffe as the documentary filmmaker chronicling his life. From the team behind "30 Rock," expect sharp humor and compelling performances.
Why it’s great for fitness enthusiasts: The show’s exploration of a fallen athlete’s journey can resonate deeply. It highlights themes of redemption, perseverance, and the comeback. Witnessing Reggie’s struggle and potential rise can motivate you to overcome your own fitness plateaus and setbacks. Plus, seeing a former athlete navigate a new chapter might inspire you to think about long-term health and well-being beyond peak performance.
5. Wonder Man (Disney+)
What it’s about: Marvel’s latest offering follows actor Simon Williams, aka Wonder Man. The series delves into his life, his ambitions, and his interactions with the eccentric Trevor Slattery. It’s praised for its focus on character and its meta-commentary on Hollywood.
Why it’s great for fitness enthusiasts: The show’s exploration of ambition and the pursuit of dreams can be highly motivating. Simon’s journey, though within the fictional realm of superheroes and acting, mirrors the dedication required to achieve significant fitness goals. It’s a reminder that passion and hard work, even in unconventional fields, can lead to remarkable outcomes.
6. The Muppet Show (ABC/Disney+)
What it’s about: A beloved classic returns! This new iteration of "The Muppet Show," executive produced by Seth Rogen and Evan Goldberg, brings back Kermit, Miss Piggy, and the gang for sketches, musical numbers, and celebrity guests.
Why it’s great for fitness enthusiasts: Sometimes, the best workout is one that makes you laugh. "The Muppet Show" offers pure, unadulterated joy and can be a fantastic way to de-stress and inject fun into your routine. Laughter is a great mood booster, and a positive mindset is crucial for consistent fitness efforts.
7. Love Story (FX)
What it’s about: Part of the "American Story" universe, this series dramatizes the romance and life of Carolyn Bessette Kennedy and John F. Kennedy Jr. It features standout performances from Sarah Pidgeon and newcomer Paul Anthony Kelly.
Why it’s great for fitness enthusiasts: While a dramatic tale, the series can evoke a sense of appreciating the journey and the intensity of human connection. The dedication and passion displayed by the characters, even in their personal lives, can be a parallel to the commitment required for a rigorous fitness program.
8. Neighbors (HBO)
What it’s about: This documentary series dives into the often absurd and escalating disputes between neighbors. Produced by Josh Safdie and Ronald Bronstein, it offers a compelling look at human behavior through a quirky and sometimes trippy lens.
Why it’s great for fitness enthusiasts: The raw, unfiltered stories can be a powerful reminder of the diverse spectrum of human experience. Witnessing how individuals navigate conflict and find unique solutions can inspire you to tackle challenges in your fitness journey with creativity and a willingness to explore unconventional approaches.
9. Scrubs: Life’s Still Unfair (ABC)
What it’s about: A welcome revival, this limited series brings back the beloved characters of "Scrubs" 16 years after the original finale. Zach Braff, Donald Faison, and Sarah Chalke return to reprise their roles.
Why it’s great for fitness enthusiasts: The blend of humor and heartfelt drama in "Scrubs" is a perfect example of balancing intensity with lightheartedness – a skill essential in fitness. The show’s focus on camaraderie and support among the hospital staff can reinforce the importance of a strong fitness community.
10. DTF St. Louis (HBO)
What it’s about: Starring Jason Bateman, Linda Cardellini, and David Harbour, this series follows three individuals caught in a complex love triangle that leads to murder. It masterfully blends dark comedy, mystery, and drama.
Why it’s great for fitness enthusiasts: The show’s tonal shifts and exploration of complex relationships can mirror the multifaceted nature of fitness. It teaches us that progress isn’t always linear, and that navigating challenges with a mix of seriousness and levity is key to success. The unexpected twists can also keep you engaged, much like a challenging workout keeps you focused.
11. Marshals (CBS)
What it’s about: A new installment in the "Yellowstone" universe, this drama centers on Luke Grimes’s character, Kayce, as he joins a Marshal squad. It promises action and the signature gritty storytelling associated with the franchise.
Why it’s great for fitness enthusiasts: The themes of duty, protection, and physical prowess inherent in a Marshal’s role can be a strong motivator. The show’s intense scenarios can inspire you to push your physical limits and embrace the strength and resilience needed for demanding tasks.
12. Young Sherlock (Prime Video)
What it’s about: Directed by Guy Ritchie, this series explores the early life of Sherlock Holmes. Starring Hero Fiennes Tiffin and Colin Firth, it promises a fresh take on the iconic detective’s formative years.
Why it’s great for fitness enthusiasts: The focus on problem-solving and deduction can be a great mental workout. It encourages analytical thinking, which can be applied to understanding your body’s needs and optimizing your training. The adventure aspect also taps into the spirit of exploration and discovery, much like trying new fitness activities.
13. Vladimir (Netflix)
What it’s about: Based on Julia May Jonas’s novel, this series follows a literature professor who finds herself in a controversial academic environment and embarks on a new relationship. Starring Rachel Weisz and Leo Woodall, it’s described as a "juicy erotic character study dramedy."
Why it’s great for fitness enthusiasts: The show’s exploration of complex human desires and choices can encourage introspection about your own motivations and goals. The confidence and self-awareness displayed by the characters, even in challenging situations, can inspire you to approach your fitness journey with a similar sense of agency.
14. Rooster (HBO)
What it’s about: From showrunner Bill Lawrence and starring Steve Carell, this series follows an author who finds himself drawn to the academic world. It’s described as a blend of "middle-age soul-searching and academia."
Why it’s great for fitness enthusiasts: The themes of self-discovery and finding new passions later in life are incredibly relevant. It suggests that it’s never too late to learn, grow, and embrace new challenges – a message that strongly aligns with the continuous journey of fitness.
15. Scarpetta (Prime Video)
What it’s about: Based on the popular book series, this crime drama stars Nicole Kidman as forensic pathologist Dr. Kay Scarpetta. It promises to be a solid procedural mystery with a stellar cast.
Why it’s great for fitness enthusiasts: The meticulous nature of forensic pathology can be a metaphor for the precision and attention to detail required in training and nutrition. The show’s exploration of solving complex problems can inspire you to approach your fitness goals with a similar analytical and dedicated mindset.
16. Sunny Nights (Hulu)
What it’s about: Siblings played by Will Forte and D’Arcy Carden start a spray tan business and get entangled in the criminal underworld. This comedy is praised for its humor and compelling performances.
Why it’s great for fitness enthusiasts: The show’s blend of humor and unexpected plot turns can be a fun way to unwind. The characters’ entrepreneurial spirit and their ability to adapt to unforeseen circumstances can inspire you to be adaptable and resilient in your fitness pursuits, even when plans go awry.
17. The Madison (Paramount+)
What it’s about: From Taylor Sheridan, this drama stars Michelle Pfeiffer and Kurt Russell as a couple dealing with tragedy and relocating to Montana. It explores themes of family, loss, and rural life.
Why it’s great for fitness enthusiasts: The show’s focus on resilience in the face of adversity and its connection to the natural landscape can be inspiring. The beauty of the Montana setting can evoke a desire for outdoor activities and a greater appreciation for physical well-being. The characters’ journey of healing can also be a reminder that recovery and progress take time.
18. Bait (Prime Video)
What it’s about: Riz Ahmed created and stars in this series about an actor who believes he’s up for the role of James Bond, leading to unexpected chaos.
Why it’s great for fitness enthusiasts: The show’s exploration of ambition and the pursuit of dreams can be a powerful motivator. It highlights the dedication and self-belief needed to achieve lofty goals, whether in acting or in fitness. The humor and unexpected turns can also make the journey more enjoyable.
19. Something Very Bad Is Going To Happen (Netflix)
What it’s about: This horror series from showrunner Haley Z. Boston and producers The Duffer Brothers follows a couple facing a terrifying ordeal. It’s lauded for its dread and striking visuals.
Why it’s great for fitness enthusiasts: While a horror show, its ability to build suspense and deliver intense moments can be a metaphor for pushing through challenging workouts. The characters’ fight for survival can inspire a similar sense of determination to overcome obstacles in your fitness journey.
20. Malcolm In The Middle: Life’s Still Unfair (Hulu/Disney+)
What it’s about: The beloved sitcom returns with a limited series picking up with the family 20 years later. Frankie Muniz and Bryan Cranston are among the returning cast.
Why it’s great for fitness enthusiasts: The show’s enduring appeal and its focus on family dynamics can be a comforting and inspiring watch. It reminds us that life continues to present challenges, and the ability to face them with humor and resilience is key – a valuable lesson for any fitness journey.
21. The Gilded Age Season 3 (HBO)
What it’s about: Julian Fellowes’s historical drama returns for its third season, continuing the opulent and dramatic tales of old and new money in late 19th-century New York.
Why it’s great for fitness enthusiasts: The series’s depiction of elaborate social events and the dedication to presentation can be a subtle reminder of the importance of self-care and grooming, which extends to how we present ourselves after achieving fitness goals. The characters’ ambition and pursuit of status can also be seen as a parallel to striving for personal bests.
22. Abbott Elementary Season 4 (ABC)
What it’s about: Quinta Brunson’s critically acclaimed mockumentary sitcom about dedicated teachers in a Philadelphia public school is back for its fourth season.
Why it’s great for fitness enthusiasts: The show’s relentless optimism and the teachers’ dedication to their students, despite limited resources, is incredibly inspiring. It highlights the power of perseverance and making the most of what you have. This spirit of determination is vital for sticking to a fitness plan, even when faced with challenges.
27 More We Can’t Wait For
Beyond the immediate hits, the horizon is bright with anticipation for these upcoming series:
- The Lord of the Rings: The Rings of Power Season 2 (Prime Video): Expanding the epic fantasy world with more adventures.
- The Bear Season 4 (Hulu): Following the culinary chaos and emotional journeys of the restaurant staff.
- Stranger Things Season 5 (Netflix): The final season promises to bring the Upside Down saga to a thrilling conclusion.
- The Last of Us Season 2 (HBO): Continuing the post-apocalyptic story with new challenges and emotional depth.
- Squid Game Season 2 (Netflix): The global phenomenon returns with more deadly games and social commentary.
- Bridgerton Season 4 (Netflix): The Regency-era romance continues with new seasons and evolving relationships.
- House of the Dragon Season 2 (HBO): The "Game of Thrones" prequel delves deeper into the Targaryen civil war.
- Severance Season 2 (Apple TV+): The mind-bending sci-fi thriller is set to explore more of its intriguing mysteries.
- Euphoria Season 3 (HBO): Examining the complexities of teenage life with its signature style.
- Wednesday Season 2 (Netflix): Jenna Ortega returns as the iconic Addams Family daughter.
- The Sandman Season 2 (Netflix): Neil Gaiman’s beloved comic series continues its fantastical journey.
- The Mandalorian Season 4 (Disney+): Din Djarin’s adventures in a galaxy far, far away are far from over.
- Only Murders in the Building Season 5 (Hulu): The comedic mystery trio is back to solve another case.
- Yellowjackets Season 4 (Showtime): The dual timelines of survival and adulthood continue to unravel.
- Reacher Season 4 (Prime Video): Alan Ritchson returns as the formidable ex-military man.
- The Boys Season 5 (Prime Video): The satirical superhero series is set for another wild season.
- The Crown Season 7 (Netflix): The final season is expected to cover more recent royal history.
- Loot Season 3 (Apple TV+): Maya Rudolph’s comedy about second chances and self-discovery.
- The Diplomat Season 2 (Netflix): Keri Russell returns as the US ambassador navigating international crises.
- Industry Season 4 (HBO): The cutthroat world of finance continues to be explored.
- Poker Face Season 2 (Peacock): Natasha Lyonne’s charming mystery series is set for another run.
- Reservation Dogs Season 4 (FX): The poignant coming-of-age story of Indigenous teens.
- The Tourist Season 2 (HBO Max): Jamie Dornan returns in this thrilling mystery series.
- Heartstopper Season 3 (Netflix): The heartwarming LGBTQ+ romance continues.
- The Walking Dead: Daryl Dixon Season 2 (AMC): Norman Reedus’s character embarks on new adventures.
- Andor Season 2 (Disney+): The acclaimed Star Wars series returns for its second and final season.
- Ted Lasso Season 4 (Apple TV+): While initially planned as three seasons, fan demand and potential for more stories keep hope alive for a return of the optimistic coach.
Your Fitness Journey: Fueled by Inspiration
As you navigate your fitness goals, remember that inspiration can come from unexpected places. These new shows offer not just entertainment but also powerful narratives that can fuel your motivation.
- Embrace the Grind: Many characters face significant challenges and setbacks, mirroring the struggles we sometimes encounter in our fitness journeys. Their perseverance is a testament to the power of not giving up.
- Celebrate the Victories: From a knight’s triumph to an athlete’s comeback, these stories remind us to acknowledge and celebrate our progress, no matter how small.
- The Power of Community: The bonds formed between characters, whether in a hospital, a fantasy realm, or a quirky neighborhood, highlight the importance of support systems. Find your fitness tribe, whether it’s a gym buddy, a trainer, or an online community.
- Mindset Matters: The mental fortitude displayed by many protagonists can inspire you to cultivate a stronger mindset. Believe in your ability to achieve your goals, and approach challenges with confidence.
- Variety is the Spice of Life: Just as these shows offer diverse genres, your fitness routine should too. Explore different forms of exercise to keep things interesting and engaging.
As you settle in to watch these incredible new shows, let them serve as a reminder of your own potential. The human spirit, as depicted on screen, is capable of incredible feats of strength, resilience, and transformation. Apply that same spirit to your fitness journey, and you’ll be amazed at what you can achieve.
Your goals are within reach. Keep pushing, stay inspired, and enjoy the show!
